Indications of Thalamag Marine Magnesium Iron/Vitamin B9 Thalamag Marine Magnesium Iron/Vitamin B9 is a food supplement for women made of marine magnesium, iron and vitamin B9. The magnesium in our body helps our metabolism and maintains normal nervous and psychological functions. The iron also helps out metabolism and maintains normal cognitive functions. Vitamin B9 helps the cellular metabolism and reduces tiredness. Dosage of Thalamag Marine Magnesium Iron/Vitamin B9 From 15 years of age: 2 capsules per day at one time with a glass of water. Do not exceed the recommended daily dose. Keep out of reach from children. To be consumed as part of a varied and balanced diet and lifestyle. Do not use during pregnancy and breast feeding. Ingredients in Thalamag Marine Magnesium Iron/Vitamin B9 Composition per 2 capsules Marine Magnesium.............................................................. 300 mg (80% of recommended daily allowances) Vitamin B9 .............................................................. 200 mg (100% of recommended daily allowances) Iron .............................................................. 14Mg (100% of recommended daily allowances) Ingredients Marine magnesium (magnesium oxide, magnesium hydroxide, magnesium sulphate, magnesium carbonate, magnesium chloride), iron sulphate, folic acid (vitamin B9), anti-caking agents: Stearate acid, Capsule: Blue fish gelatine. Format Box of 30 capsules.. Precautions for use Keep out of reach from children. To be consumed as part of a varied and balanced diet and lifestyle.