Indication Nutrof Total is a nutritional food supplement containing vitamins and anti-oxidant trace elements, lutein, zeaxanthin, omega 3 polyunsaturated fatty acids and Vitis Vinifera extract (Resveratrol). The zinc, copper, vitamin E and C help protect cells from oxidative stress. The zinc maintains normal vision. How to use 2 capsules per day taken with a glass of water before or during the main meal of the day. Do not exceed the recommended daily dose. Nutrof Total is a food supplement and should be taken as part of a balanced and varied diet. Nutrof Total can cause small digestive problems (nausea, burping, diarrhoea). In this case consult your doctor. Nutritional information Daily dose (per 2 capsules, % RDA) Vitamins and anti-oxidant trace elements - Vitamin C..................................................180 mg 225% - Vitamin E..................................................30 mg 250% - Zinc..........................................................15 mg 150% - Copper.....................................................1 mg 100% Essential fatty acids - Fish oil ................................................... 696 mg 70% of omega 3 487 mg - EPA........................................................ 278 mg (27%) - DHA........................................................139 mg (29%) - DPA..........................................................35 mg (7%) Lutein and Zeaxanthin - Lutein.......................................................10 mg - Zeaxanthin.............................................. 2 mg Vitis Viniflera extract resveratol..................................................1 mg Ingredients Maltodextrins; wheat dextrin; fish oil (concentrated fish oil; glucose syrup; mannitol; soya proteins; anti-oxidants; sodium ascorbate, rich tocopherol extract; tetrasodium diphosphate, emulsifiers: lecithin and tricalcium orthophosphate; flavouring); flavourings; fructose; acidifier: sodium citrate; thickener: xanthan resin; vitamin C (sodium ascorbate); lutein extract, zeaxanthin (lactose; dextrin; tapioca starch; saccharose; gum Arabic); anti-caking agent: silica dioxide; zinc (lactate); colouring: beetroot juice concentrate; vitamin E (dl-tocopherol), vitis vinifera extract (resveratol); sweeteners: potassium acesulfame & sucralose; copper (sulphate).